Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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- Fruits

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Cheers!

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

7. Remove processed food from your diet.

- Fish & Poultry

Will you share your wife? Can she take both of us at the same time?

- Honey

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Boris Johnson says that “Starmer picked a fraudster for his Cabinet because he is the fraudster-in-chief. And he knows, in his heart, that the whole government is a fraud.” Do you agree with Boris Johnson about Starmer?